A plan built around your goal
From a first 5K to a marathon. Every week is laid out for you, and it adjusts when you're injured, ill or away.
RASQ
A running coach for iPhone and Apple Watch.
Tell it what you're training for. RASQ builds your plan, tells you how hard to go on every run, and shows you whether it's working.
Every run, measured
Record on iPhone or Apple Watch. Pace, splits and heart rate, with a voice in your ear when you drift out of range.
One number for your running
Your Run Index shows whether you're getting fitter, graded against runners your age.
Your runs stay on your iPhone.
Routes, heart rate and health data never reach our servers. In a group, members see when you ran, how far and how fast. Never where.